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    Imagine a healthy balance where your're radiant, in control, and consciously creating the life you've always wanted. Our programs give you support, accountability and balance exactly how and when you need it.

     

Are you struggling to prioritize yourself?

Do you wish you could have a group of friends to support you as you take your life to the next level?

Are you struggling to get under the pile of to-do lists?

Then I want to introduce you to the Body and Life Cleanse Intensive.

Let me introduce myself:

Hi, my name is Monica Shah and I am a holistic nutrition and life balance expert. I started my company, Ideal Balance based on my own experiences. I struggled with low energy and fatigue for years and even had the nickname “narcoleptic girl” all through college. Through trial and error and lots of nutrition books, I learned that I was incredibly sensitive to carbohydrates such as corn and white flour. I cleaned up my diet and even began to compete in triathlons. For a while, life was good.

But that was only the beginning of my personal discoveries. After earning my MBA (Kellogg School of Management) and working 80 hours/week as a marketing manager at a “lucrative” company, my healthy habits and social life began to fall apart. Again, through much trial and plentiful errors, I figured out how to prioritize my well being, the people I loved and still be successful at work. I learned how to get balance in my life and maintain it. And in the process, I also became a holistic health counselor, attending the Institute of Integrative Nutrition in New York.

Soon my friends began to ask me for advice and I realized how much I enjoyed helping them. In March of 2005, I opened Ideal Balance. Today I have a full private practice, teach classes and conduct workshops to help people learn how to eat healthy and create a healthy balance in their lives.

As I continued to build my practice, I realized that the demands of being an ultra-professional busy woman were still existent and I longed for an escape, so I planned a trip to India in July of 2006. On the trip I realized the importance of taking a step away from your life – that leaving the daily grind can sometimes be the key to finding a new perspective and making real changes. It gave me a whole new perspective on my life and my business. I came back refreshed and inspired. My business and my life reflected the changes – now months later they are still both better than ever.

The trip made me realize that sometimes we need a way to just stop the rollercoaster of our lives, take a deep breath and decide what is working and what isn't. And since we can't all leave our lives for a month-long vacation, I decided to create a class that allows just that: room and time to stop, take a breath and make a plan to clean out our lives and our bodies.