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Free Resources

21 Health and Nutrition Tips

Welcome to Ideal Balance's 21 tips to help make your healthy New Year's resolutions a reality. Just type in your name and e-mail address and you'll receive one incredibly simple tip each day for the next 21 days. You'll receive your first tip immediately.

"Your 21 days email is a great idea....Harks back to Andrew Weil's '8 Weeks to Optimum Health'... People need bite-sized changes. (pun intended) Good work!" – Sid Soni, Teacher, New York

Here is a preview:

Day One: Drink one glass of water in the morning as soon as you wake up. For extra credit: add a piece of fresh lemon. For a gold star: make the lemon organic.

"Monica Shah's 21 Days to Health and Balance plan is just that; a subtle and yet effective way to gently reorient one's self toward a healthier lifestyle. The 21 Tips are fun, easy, encouraging without being forceful or rigid, which i believe, for me, is the key to maintaining balance and being successful in the long run. Tips as simple as drinking a glass of water upon waking every morning, making better food choices, like switching from white to whole wheat bread, or trying a new herbal tea and oh yes, breathing...how often i forget to breathe... don't appear to be earth-shattering by themselves, yet once i began integrating these simple and reasonable suggestions into my life, little by little, one by one, i gradually began to feel better and more optimistic about being able to stick to a plan. In fact, it doesn't even feel like a plan, which is what i love. It just feels like i'm taking better care of myself. Thanks Monica!" - Patricia Galante, Real Estate Agent, New York